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TRAINING

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Yoga

Yoga is a spiritual and ascetic discipline which includes breath control, meditation and adoption of body postures, called Asanas.

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Body Weight

Body Weight Training exercises are strength training exercises that do not require free weights or machines. They can enhance a range of biomotor abilities.

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GYM

Gym workout exercises are exercises with free weights and machines. Most common goal of Gym workouts is to gain muscle and increase strength.

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